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Workout Of The Week (WOW!), June 22, 2015

Workout Of The Week (WOW!), for June 22, 2015   WEEKLY WORKOUT From Body3   WARM-UP: 5 Mins on the Bike Min 1: Level 1 Min 2: Level 2 Min 3: Level 3 Min 4: Level 4 Min 5: Level 5 CARDIO: 10-9-8-7-6-5-4-3-2-1 Jumping Jacks Box Step-Ups Slams KB Swings Jump Squats (Complete 10 of […]

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