Body3 Fitness - Houston Personal Trainer

Don't Let the Holidays Weigh You Down

Scared of putting on 10 to 15 pounds

of fat over the holidays?

It seems like every year I hear about people going through the same problem, and I’m sure you’re no different. They are scared to death about putting on 10 or 15 pounds over the holidays. It’s true, the holidays can be hazardous to your health... and mid-section. After all who wants to show off an extra tire around the belly at all the hottest holiday parties? And there seems to be no end to the number of holiday parties between Thanksgiving and New Years. Every weekend is almost guaranteed to be booked with buffet grazing, boozing, holiday cheer. Don’t get me wrong there’s nothing wrong with it...in MODERATION.

I’ve seen for years people pack on 10 to 15 pounds in 2 months only to have to create a New Year’s resolution to shed it in 4 months! Yo-yo weight changes wreak havoc on your body and make it harder and harder to lose the last 5 pounds every year you get older. Fear not, I’ve developed a foolproof guaranteed Holiday Survival Guide which will prepare you for the holidays and give you the strategies, exercises, and coaching to guarantee you don’t add inches to your waist.

If you call right now, I’ll take $23 off the price for this awesome program.

THREE OPTIONS TO CHOOSE:

Full 10 Week Coaching Program
Starts Tuesday November 3rd at 7:30pm
(meets every Tuesday until December 29th)

10 Weekly exercise coaching sessions ($200 value)
10 Weekly nutrition education clinics ($150 value)
Weekly accountability weigh-ins ($49 value)
Optimized caloric intake plan ($49 value)
Before and After photos ($25 value)
Survival Guide Book ($49 value)
2 Month membership to the gym ($98 value)
Unlimited email support ($99 value)
No added poundage over the holidays (Priceless)

Over $700 worth of goodies for just $249.
Register before 10/30 and save $23

Survival Guide Book + 2 Private Coaching Sessions
Can't make the 10 coaching time?
make your own schedule

2 30-minute private training sessions ($130 value)
Optimized caloric intake plan ($49 value)
Before and after photos ($25 value)
10 weeks of unlimited email support ($99 value)

Over $300 worth of goodies for just $179
Register before 10/30 and save $23

Survival Guide Book
Do it on your own with our book

1 Coaching Session ($75 value)
Optimized caloric intake plan ($49 value)
Before and after photos ($25 value)
10 weeks of unlimited email support ($99 value)

Over $248 worth of goodies for just $97
Register before 10/30 and save $23

*Guarantee terms:

Workout a minimum 2-3 days per week following the Body3 Fitness Center program for a minimum of 10-Weeks (Cancelled training sessions must be made up during the same week or the following week)
Complete cardiovascular activity exceeding twenty (20) minutes per day at least three times per week.
Fill out your Accountability Food and Cardio Journal in its entirety each day
Follow your custom caloric intake suggestions

Frequently Asked Questions

Is this a personal training program?

No, this is a coaching program. The difference is that we are not with you while you are exercising, however we provide you with the guidance and expertise for you to do the exercises on your own. The accountability comes from meeting with us once a week and participating in the weigh-ins

What if I don’t want to do the weekly coaching?

That’s not a problem; we have two other options to help you survive the holidays. You can opt for just the book which comes with a free consultation, body fat analysis and daily caloric intake analysis. Or you can opt to include 2 training sessions to take you through some of the workouts. The choice is yours.

What do I need to bring to each coaching session?

Bring your program book, a pen and workout attire. We will go over the nutrition information and offer an opportunity for you to ask questions of our nutrition expert. Then we will instruct you on the proper form for the exercises you will be doing for the next week.

What if I miss a session?

That’s ok, You will have your program book which explains what we are going over that week, which will include exercises and nutritional information. What you will miss is the opportunity to participate in the question and answer portion and the demonstration of the actual exercises. We would prefer you not miss, however you will still have all the tools to be successful should you need to miss.

Do I have to do the weigh-ins?

It would be best if you do. It’s difficult to gauge progress without a starting point. You will stay on track knowing where your weight is. We don’t recommend weighing yourself everyday however. Once a week is plenty. The only catch here is that you may be gaining muscle and losing body fat, at the same rate. In that case also go by how your clothes are fitting to judge your progress. Keep in mind you may be gaining muscle and losing body fat at the same rate, so what you see on the scale could be misleading. It is best to judge by the way your clothing fits.

Do I follow a diet?

NO, we don’t believe in diets. Diets fail over the long term. We provide you with a sensible eating plan designed to teach you healthy eating habits, portion control, and making good choices. Each week we will give you more information on nutrition to guide you through a lifetime of healthy eating. This is the only way to make it through the holiday parties.