|
There is More to Success Than A Room Full of Exercise Equipment!
Even the best tools and equipment are useless if you don't know how to use them! But you don't have to worry about that at Body3. You can count on plenty of "hands on" instruction by the fitness professionals who wrote the book on ultra-efficient fitness. You get the team and resources to get you better results in less time; saving you both time and money! |
|
|
|
|
|
Leah's Transformation Leah worked with us for 8 weeks, and was a model student. She dove into the nutrition component, completed her cardio workouts on her own, and came to every scheduled workout and gave 110% each and every time. The results she achieved were awesome and she looked stunning on her wedding day.
She recently wrote us and said, " I've trained with a few different folks and I learned more about proper form, timing, etc from you during our workouts. Your tips really increased the burn I felt and the effectiveness. I felt very confident in your level of knowledge about the muscle groups and exercise effectiveness" |  |
|
|
|
|
|
|
|
|
|
|
 | Ann's 40 Year Old Goal Ann came to us wanting to reshape her body and compete in triathalons. She had previously worked out so she was no stranger to the gym. We were able to jump right in and design a program to meet her goals. She committed to a four day a week strength program as well as a new nutrition program to gain maximum results.
|
STATS |
BEGIN
Oct 25 |
END
Dec 18 |
RESULTS
8 Weeks |
|
Bicep (in) |
10 |
10.25 |
+ .25 inches |
|
Waist (in) |
30.5 |
28.5 |
- 2 inches |
|
Hip (in) |
37.25 |
36.25 |
-1 inch | RESULTS: In just 8 weeks Ann was able to reshape her body and lost 2 inches in her waist and 1 inch in her hips. She has continued to workout and build lean muscle. |
|
|
|
|
|
|
|
| |
Fat Loss
