What are you doing to fix the problem?

Are you waiting until Monday to start the diet?

Do you keep telling yourself, tomorrow morning I will start?

Have you convinced yourself you will start exercising when you feel better or have more energy?

Are you ignited with passion when you watch shows like Biggest Loser, but lose steam when the alarm clock goes off in the morning and it’s time to hit the gym?

I have spoken with hundreds of people in my fitness career and if I had a penny for each time I heard any of the above, I would be rich.

So how you fix the problem?

Get help! Stop trying to do it by yourself. Stop waiting until Monday to make a change. Stop turning off your alarm clock in the morning. Stop watching fitness shows and not doing anything about it. Stop feeling terrible, knowing you need to make a change but never doing it.

Call Houston’s best training studio at 713.864.1231 or visit www.body3fit.com and get someone to help you.

It’s how I got started. I had a personal trainer for 3 years before I started doing this. I couldn’t do it on my own and I still have people in my life I am accountable to and seek help and support from when I need it.

Fix the problem!

 –Cassandra Gaudet