Do you believe that age is the biggest hurdle you face when trying to get fit and lose weight?

Well, Body3 Personal Trainer Cassandra Gaudet has written an article for Angie’s List to debunk this myth. A healthy mindset and strong belief in yourself can help you live a long, functional and healthy life.

You can be 87, but you don’t have to think like you are.  You can exercise at any age when you do the right things.

To read Cassandra’s article, click here.