I may not be saying this in twenty years, but I have actually enjoyed what has come with age. Well maybe not the creases around my eyes but everything else. I really enjoyed my twenties, but my thirties have been amazing. Why so amazing? Perspective!

Age keeps things in perspective. It allows you to have history, to look back on and see how far you have come, and that allows you to be much more thankful for where you are now.

I am a classic type A personality, so I will often find myself frustrated and over analyzing why I am not further along, or why I haven’t done this or that, etc. But the older I get, the more I have been able to step back and appreciate where I am, what I have done, and who I currently am.

If you find yourself frustrated with where you are at with your results, take a step back and gain some perspective on how far you have come. Some of you came to Body3 having not worked out in years and now you are consistently coming in for your sessions and cardio. That should be celebrated. Some of you came in with aches and pain and now don’t struggle with that anymore. Thank should be celebrated.

Don’t let the scale cloud perspective! Take time to really look at how far you have come, what you have been able to accomplish, and celebrate the small success as much as the big ones.

Making 2017 our best year yet!