Every once in a while someone walks into your life that challenges but inspires, pushes but motivates, and ultimately makes you a better person. Sergio was all of that and so much more.

Sergio started with us 3 years ago and I was fortunate to be the one who took him through our apprentice program. I still remember telling Tom how kind, willing to learn and caring I thought he was.

Over the last three years I have watched him come into his own and become an amazing trainer. He gave it all he had and then some and made the rest of us step up our game. He was always coming up with new ideas to add value.

It was because of him we have a consistent 5k program.
It was because of him we have cardio classes.
It was because of him we brought client socials back.
It was because of him we have cardio or workout of the day.
It was because of him we have the wall of fame where we celebrate your accomplishments.
It was because of him so many of you have reached your goals.
It was because of him we all are better people.

We are going to miss Sergio more than words can ever convey and I know it will take time to process everything but it is my one hope that we continue the legacy of a young man that changed Body3 and changed our lives.

I want to thank everyone who was able to come out and workout with us on Saturday for his memorial workout.


It was overwhelming to see so many come and celebrate him. I have included some pictures.

If you have not already, please consider donating for the family here (click link) to help with funeral and other misc expenses. It shows they have reached their goal but as we all know things are always more expensive then we plan for and we want to help them any way we can.

His viewing and memorial service will be held this Friday, and his actual funeral will be this Saturday.



Please visit here (click link) to see details of time and location.

Thank you for all your time, effort and support this week. We love our community.

Making 2017 our best year yet!