Have you ever wondered…what if?


What if I ran for 1 more minute?


What if I didn’t have the extra glass of wine?


What if I did one extra rep or added just a little more weight?


What if you did just a little more?


Even as a Houston Personal Trainer…I HAVE!


I think sometimes we get stuck in a rut. We’re doing the same things. We have our routine and we know our ‘boundaries’ but what if we pushed it just a little. What if we went the extra step? As a Houston Personal Trainer, I am a firm believer big change can happen with small decisions.


If you are stuck in a rut or haven’t lost the last 5lbs or can’t run any faster…try pushing the bar just a little. Challenge yourself to empty your tank instead of keeping some in reserve.


Next time Mike hands you some weights, try the next weight up.


Next time you think you can’t run one more second, try to run another 10 seconds.


Next time you think you can’t do any more, do just a little more.


Doing just a little more all the time will start to add up and you will find that you are much stronger, much faster and have much more in your tank than you thought you did!


Making 2017 our best year yet!