Body3 Fitness - The Ultimate Workout

Do You Want to Lose Weight for your Wedding FAST, Tighten and Tone your Muscles, and Wear the Dress of Your Dreams?

So many women spend countless hours and lots of money planning the perfect wedding. Everything is perfect except for the overwhelming feelings of insecurity as they walk down the aisle.

Maybe you've tried the Atkins diet or joined a local gym hoping that alone would tone up your arms for that sleeveless dress... or tighten your waistline for your mermaid dress, only to be disappointed with little or no results.

Unfortunately, most women are so busy and stressed from all the planning that they fail to make time for their health and fitness.

Skipping meals, not exercising, eating on the go.... all of this is a recipe for failure. People often times lose sight of their goals and end up not doing anything to improve their health.

What do you want to look like?

Get in shape the safe and fast way with the Wedding Workout.

Call today 281-667-3648 x2 to speak with us and answer any questions you might have, or register online below.

Guarantee your results by upgrading to include Tom's Nutrition Jump Start Clinic. You will receive fat burning recipes, meal planning tools, motivation, support and a whole lot more.

The Wedding Workout is great for beginning and advanced exercises because the classes are limited to just 12 participants the instructor is able to modify the exercise to your ability.

You will meet 3 days per week for 4 weeks in a supportive, outdoor environment. Most participants lose between 5 - 10 pounds of fat. How would you feel if you could do that too?

Upcoming Wedding Workout Sessions...

Memorial Park Location

Start Date Days & Times                                  Fee

Aug 31

Sept 28

Oct 26

Nov 30

M W F   6:30PM - 7:30PM

M W F   6:30PM - 7:30PM

M W F    6:30PM - 7:30PM

M W F    6:30PM - 7:30PM

      ~~$275~~ $199

       ~~$275~~ $199

       ~~$275~~ $199

       ~~$275~~ $199


Save even more when you sign up for 3 or 6 months of Bayou Boot Camp!
All participants receive a free Gym Membership while boot camping!!

Heights Location (1987 W TC Jester Blvd)

Start Date Days & Times                              Fee

Sept 1

Sept 29

Oct 27

Dec 1

  T Th Sa 6:30PM - 7:30PM
  (Saturday classes meet at 8:00am)

   T Th Sa 6:30PM - 7:30PM
  (Saturday classes meet at 8:00am)

  T Th Sa 6:30PM - 7:30PM
  (Saturday classes meet at 8:00am)

   T Th Sa 6:30PM - 7:30PM
  (Saturday classes meet at 8:00am)

     ~~$275~~ $199

      ~~$275~~ $199

     ~~$275~~ $199

      ~~$275~~ $199



Aug 31

Sept 28

Oct 26

Nov 30



         M W F    5:30AM - 6:30AM

         M W F    5:30AM - 6:30AM

         M W F    5:30AM - 6:30AM

         M W F    5:30AM - 6:30AM



      ~~$275~~ $199

      ~~$275~~ $199

      ~~$275~~ $199

      ~~$275~~ $199

Save even more when you sign up for 3 or 6 months of Wedding Workout!
All participants receive a free Gym Membership while boot camping!!

Not quite sure what it's all about? How about try one class for free?
TRY A CLASS FOR FREE!!
We just ask for a $10 reservation fee which will be credited towards the cost of the class or refunded to you.

Leah explains her experience:

"Like many women, I've never been completely satisfied with the way I looked at specific times, always wanting to look more toned, or thinner, etc., but I can say that for the first time EVER I was completely happy about how my body felt and looked. I couldn't have imagined looking or feeling any better than I did that day and that was due to our workouts and your nutrition advice. Even though our workouts were hard, I looked forward to them because I felt like I was seeing results and I really felt like you took a lot of time to make sure that the workouts were tailored for the areas I was targeting and for my needs. I was never bored nor felt like the workouts were redundant.

So, I guess in all I just wanted to say THANK YOU. I wish I could keep up the level of fitness that I developed with you over the weeks we were training. I honestly couldn't have been happier with the results."

You will experience both strength and cardio training with a nationally certified personal trainer in an outdoor setting. You will boost your metabolism with lean muscle growth and burn fat with interval cardio work. You will rid yourself of the stress from wedding planning with these energizing workouts.

You can expect to safely lose between 5 and 10 pounds of fat in just four weeks along with a sensible diet. (Results will vary depending on individual).

The program meets three days a week for one hour in a fun and supportive environment. All classes are held outside by the Bayou in the Heights and Memorial Park.

Each first time participant will receive a Body3 T-Shirt and Body3 Challenge Band.

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Great Day Houston

Success Stories
"I not only did the Wedding Workout, but also the nutrition program along with it. I lost 8 lbs on the scale, lost 9 lbs of body fat and gained 1 lb of lean muscle. I lost 2 in. in my waist, and 4.1% body fat. It is a tough, strenuous workout, but well worth it. Carlos, the instructor, was awesome. It was well worth every penny. I can't wait till a couple of months before my wedding so that I can take it again.
I love your program!!" - Cindy

"I wanted to let you know that according to my scale I went from 134 at class start to 126 as of today! My tight clothes are already loosening up and my too tight clothes are starting to fit. Thank you soooooo much. I can't even begin to Thank You enough." - Lindsey

"So far, so good. I'm having a great time and feel like I challenged. I have a ton more energy and feel fantastic. I've dropped a few pounds and that's motivation to keep going!" - Natalie

"We thought the class was excellent. We liked the two instructors. They were completely opposite of one another. The one liked more running, while the other mixed in some unique strength exercises. It was just refreshing to have different workouts each time we went instead of the EXACT same thing every time." - Shawn