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I was introduced to Body 3 Fitness a few years back through an online coupon.  I was not ready then to receive all the gifts that awaited me.

In February I began trudging a path with a support group and a food plan.  I was getting results but soon became worried about the loose skin and lack of muscle from the weight release I was experiencing.

I remembered Body 3 and after finding peace from the guilt I felt over my last attempt to change my habits, I replied to an email from Cassandra and my new journey for health and fitness began.

I did not know where to start to get my unhealthy body back into shape but I am very happy that I chose to come back to this gym and allow them to help.

The team’s knowledgeable, positive, and caring attitude is what brought me through the doors and their commitment to results that work and encouragement is what keeps me coming back.

I receive a lot more from Body 3 than just a place to exercise.

I receive:

MOTIVATION to face challenges that before I thought were unattainable.

UNDERSTANDING that everyone is different with various strengths and weaknesses, and that is ok.

ACCOUNTABILITY for my actions as well as my inactions, tracking not just my weight, but also what’s going on in my head.

HELPFUL TIPS for improvement,

COOTOS for accomplishments,

PLANNED GOALS for “What’s Next”, and

REASSURANCE & CONFIDENCE that I can continue on this journey and not quit before all the beautiful results are in, and

The OPPORTUNITY to transform my body, mind, and life.

I find stress relief and peace of mind when I enter the doors of Body 3.

I am healthier and stronger both mentally as well as physically than I’ve been in a couple of decades.  And although I’m not quite at my goal yet, TODAY I LOVE the person who looks back at me from my mirror.

This is NOT a cookie cutter gym where “one size fits all”, but rather a TEAM effort with a FAMILY atmosphere that helps me create the BEST ME ever.

Body 3 Personal Fitness is where I learn, grow, and remain excited about my new way of living.  THIS IS MY HAPPY PLACE!

~ Linda Islet

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