I have been training with Andrew for 2 years now and when I followed him to Body3, I never realized the positive impact it would make in my life. I was accustomed to the ways of working out in the “ big box” gyms, headphones and alone, but that isn’t the case at Body3. The comradery is way beyond what I could have expected when I first walked in the door. The constant words of encouragement and celebrations of successes keeps me coming back.
The 4-week Kickstart program was exactly the kick in the pants I needed to get my diet on point. I learned the importance of portion sizes and meal prepping, and have worked it in to my weekly routine since then. During the kickstart program, I was able to lose 15 pounds and have been able to maintain that weight for the past 6 months! I now love finding ways to make “healthy” comfort foods and share those ideas with other at the gym. I think of my time here at Body3 quality time with friends rather than just spending time in a gym.
~ Jeff Toby