I joined Body3 about a year ago and prior to that it had been almost twenty years since I had worked with a trainer or even really set foot in a gym. Over the years I remained active outdoors through running and biking but I definitely wasn’t happy with my overall health. Years of working on the road as a consultant and eating out almost every meal had taken its toll.
Staying motivated at Body3 has never been a problem. From the variety of workouts offered in the small group classes, to the early morning boot camps and the evening cardio classes, there is always something new to try.
I also appreciate the welcoming and supportive environment created by the staff and members of Body3. At any given time the gym is filled with people of all ages and physical levels, all working together. The staff at Body3 does a great job of tailoring their classes so that whether you are a beginner or seasoned veteran you will get a good work out and have fun while doing it.
Because of the Body3 family I feel like I am at the healthiest I have been in years and my only regret about joining Body3 is that it took me so long to make the decision to it.
~ Brian Davis
