Before I started my career, I rarely struggled with finding time to work out and staying motivated to keep in shape. I maintained my weight for a little while after college, but job stress and long hours eventually caught up to me. I ended up gaining 60lbs in a year and a half and I knew it was time for a big change!
I joined Body3 back in April 2016 to get back into a healthy lifestyle and lose weight for my wedding. The online reviews were great and I wanted a more personal gym experience to keep me on track and target my specific needs/goals effectively.
I felt immediately comfortable when I walked into the gym for my first class. The small group sessions make it easy to connect with the trainers and the other members. Everyone is so motivational and fun! The trainers know just how much to challenge you and modify exercises to suit your fitness needs. The take down challenge also helped me kick start my weight loss journey. It taught me how to balance proteins and carbs, portion better, and track time between meals.
Not only did my body change, but my energy levels have increased, I feel less stressed, and I have a more positive attitude. The success I have had so far made me feel beautiful and confident on my wedding day. I am truly please with my results and I look forward to accomplishing new goals. Thank you for helping me achieve a more balanced lifestyle!
~ Lauren Hurley