I had always thought of myself as a fit person: I exercised regularly. As I grew older (even though I’m only 25 like the rest of us girls!) all the exercising in the world didn’t seem to get me the results I wanted.
I joined Body3 based mostly upon online reviews, and for once I couldn’t agree more with them!
Body3 has simply changed my life. I learned that really it was my nutrition that was holding me back. Not necessarily what I was eating, though of course I enjoy a heaping bowl of mac & cheese as much as the next person, but how & when I was eating. Throughout the last year the knowledge I’ve gained on truly how the body works nutritionally has been a huge component to my success.
Then of course the workout sessions & boot camps! I truly look forward to our Friday & Saturday sessions with Mike, Sergio, Cassandra, Ruben & Co. Because Body3 challenged me to try new, different things I have seen amazing results. I travel for work, so all the different exercises to pull from help keep me in shape, despite being stuck with hotel gyms during the week. With the guidance of Body3 I learned to add & subtract certain components to my workouts & feel I am in the best shape of my life.
In short, I really do live life differently and am truly happier since joining the Body3 family. I cannot thank them enough.
~ Kim S.