Why didn’t I do this earlier in life!!
This seems to be my leading sentence when I share with anyone that will listen about my fitness life.
The last few years I have experienced some life-changing moments one of which was losing my mother which gave me a new perspective on life and living a stronger healthier one.
I have never exercised or had the desire to do so. I always joked don’t mention the “E” word I don’t do that when my friends would invite me to join. I have always managed my weight through diet by limiting my food intake. Over the last few years my weight ticked up a few pounds and the old way of dieting was no longer working. But the real wake up call was one day I squatted down in heels to pick up something and couldn’t get up where did my strength go?
So in my quest for change, I wondered into Body 3. Mike was there and gave a tour and from the beginning, it felt “right”… The only way I can explain it just “right.”
My driving force and goal was to learn more about nutrition because again me thinking nutrition is the answer and exercise was secondary to the results.
So off I went and joined the Body 3 family after my consultation with Ruben. Right from the very beginning, everyone was so friendly, helpful and most of all encouraging.
All of the Body 3 trainers are awesome. Ruben, Mike, Sergio, Jessica, Cassandra have been instrumental in making the journey so successful and enjoyable for me. It’s hard for me to believe that I enjoying all the classes and look forward to going.
I am getting stronger every day, my family/friends have noticed the changes.
If you follow the programs, listen to your trainers and accountability coach it truly works. I am in awe of the changes in my body and owe it all to Body 3 and the great members there that inspire me everyday to push, do more and just show up!
~ Pamela Rozell