At Body3, we help people learn how to live healthier, happier lives! Our focus on functional fitness, achievable nutrition, and caring accountability to help members lose weight and keep it off. We do have three ways that we guide members to make this happen:
Private Training – This is the most PERSONALIZED type of training we offer at Body3. These 1-on-1 sessions sessions are different for each member. They allow you and your trainer to dial-in on your goals, then work together through a specifically designed program.
Semi-Private Training – These thirty minute training sessions are done in a small group setting with a trainer and up to 3 other members (socially distanced, of course). The trainer is right there the entire time to explain each movement and ensure you do exercises correctly. The focus here is on functional fitness, compound movements, and interval training to ensure everyone gets a great full body workout. We offer these sessions multiple times a day, including early morning, mid-morning, and evening, so you can choose the times that work best for you!
Cardio & Core – This class is for members only and is every Monday and Wednesday night at 6 p.m. We use high intensity interval training (HIIT) to get the heart rate up, blood flowing and core burning. Don’t like running? Don’t worry, we do everything BUT running to give you a great, fun, intense cardio workout!
Boot Camp – We have one 45-minute Body weight Boot Camp every Saturday morning at 9 a.m.! In this popular boot camp, we use every body weight movement possible to give you a great workout. In-person Boot Camps are for members only and are limited! Virtual Boot Camp is free and sign up is available each week on our Body3 Facebook Page.