When I found Body3 a few years ago, I knew it was different. From the very first time I walked into the building, everyone knew my name. I knew they were more than just a gym. They were a special family! Everyone was devoted and determined to give me the tools, resources and, most importantly, the support I needed to reach my fitness goals! I feed off of the other members as I watch them achieve their goals, and I feel that we are all in this together (especially during the tough workouts planned for us)!
I’ve recently really understood the power of nutrition. I’ve revamped my diet to cut back on carbs. At first it was hard! Now I feel more energized and see immediate results, which encourages me to keep going! My goal is to continue to improve my eating habits and focus less on the number on the scale and more on the way clothes feel on me!
I know I wouldn’t be able to do any of it without the accountability that Mike and all the trainers at Body3 hold on me. The monthly accountability sessions motivate me to continue to do my best and documents my progress throughout my fitness journey. I couldn’t be happier to be a part of the Body3 family!
~ Emily Bannwart
